Kennedy Boys’ Cross Country is heading to state on Saturday, Oct. 29. Kennedy has five runners in Iowa’s 4A cross country top fifty. Senior Miles Wilson is the eighth runner in the state out of all...

Fall just started everyone has been talking about the Pillsbury Halloween cookies. I prefer the pumpkins over the ghosts, they are just cuter. I buy a 24 count box each week and make them every week. No...

Need food ideas for this fall? Check out these flavors at local Cedar Rapids restaurants.

As summer transitions into fall, a few things change. Days are shorter and weather is colder, but there is still a surplus of activities you can do to get outside. Here are a few ideas to get you started...

Fall.   Leaves change color, the temperatures start to fall, and pumpkin spice flavored everything comes out.   Before staying inside becomes a norm in the winter, there are numerous...